Workouts

1-Minute Push-Ups

(Reps, Rx2, Benchmark

Main)
measure maximum upper body output during a 1-minute duration

1-Minute Sit-Ups

(Reps, Benchmark

Main)
measure maximum output through core strength over the duration of 1-minute

1^st	46 Rx	Riley Harr Mon, Jun 19, 2017
2^nd	38 Rx	Lyndsey L Tue, Oct 10, 2017
3^rd	36 Rx	Caroline A Wed, Sep 26, 2018
1^st	45 Rx	Jackson Sh Thu, Jan 18, 2018 Will C Tue, Oct 10, 2017
2^nd	44 Rx	Lawson G Thu, Sep 27, 2018
3^rd	40 Rx	Brayden S Mon, Jun 19, 2017

10-Yard Dash

(Time, Benchmark

Main)
measuring linear acceleration (Zybek Laser Timed)

440-Yard Shuttle Run

(Time, Benchmark

Main)
measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run

1^st	1:38 Rx	Lyndsey L Tue, Oct 10, 2017
2^nd	1:47 Rx	Mackenzie T Mon, Jun 19, 2017
3^rd	1:48 Rx	Mackenzie M Tue, Mar 6, 2018 Riley Harr Mon, Oct 9, 2017
1^st	1:33 Rx	Will D Mon, Oct 9, 2017
2^nd	1:38 Rx	Lawson G Wed, Sep 26, 2018
3^rd	1:41 Rx	Kadyn Tue, Oct 10, 2017 Jesse C Wed, May 17, 2017

5-Rep Bench Press Max

(Weight, Benchmark

Main)
measuring muscular strength over 5 reps

Main)
measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds

Broad Jump

(Distance, Benchmark

Main)
measuring horizontal explosion

Dips

(Reps, Benchmark

Main)
measuring upper body muscular endurance and strength

Pro-Agility (Left)

(Time, Benchmark

Main)
5-10-5 change-of-direction (Zybek Laser Timed)

Pro-Agility (Right)

(Time, Benchmark

Main)
5-10-5 measuring change-of-direction (Zybek Laser Timed)

Pull-Ups

(Reps, Rx2, Benchmark

Main)
measuring upper body strength output and endurance

1^st	2 Rx	Lyndsey L Tue, Oct 10, 2017
2^nd	19.30 Sec Rx2	Caroline A Wed, Sep 26, 2018
3^rd	2.23	Riley Harr Tue, Apr 25, 2017
1^st	12 Rx	Will D Mon, Oct 9, 2017
2^nd	7 Rx	Lawson G Thu, Sep 27, 2018
3^rd	3 Rx	Brayden S Mon, Jun 19, 2017 Jesse C Wed, May 17, 2017

Vertical Jump

(Distance, Benchmark

Main)
measuring vertical explosion (VertTec measured)