Workouts

Most Recent Benchmark:
10-Yard Dash on Nov 12, 2018 (2616 days ago)

1-Minute Push-Ups


(Reps, Rx2, Main)
measure maximum upper body output during a 1-minute duration

1st28 RxCaroline A Wed, Sep 26, 2018
2nd24 RxLyndsey L Tue, Oct 10, 2017
3rd6 RxRiley Harr Tue, Apr 25, 2017
1st49 RxWill D Mon, Oct 9, 2017
2nd47 RxWill C Tue, Oct 10, 2017
3rd32 RxGage C Thu, Mar 8, 2018

1-Minute Sit-Ups


(Reps, Main)
measure maximum output through core strength over the duration of 1-minute

1st46 RxRiley Harr Mon, Jun 19, 2017
2nd38 RxLyndsey L Tue, Oct 10, 2017
3rd36 RxCaroline A Wed, Sep 26, 2018
1st45 RxWill C Tue, Oct 10, 2017
2nd40 RxBrayden S Mon, Jun 19, 2017
3rd39 RxHenry C Tue, Jun 20, 2017

10-Yard Dash


(Time, Main)
measuring linear acceleration (Zybek Laser Timed)
Planned: Mon,Nov12,2018
1st1.88 RxLyndsey L Tue, Oct 10, 2017
2nd1.93 RxMackenzie T Mon, Jun 19, 2017
3rd2.0 RxRiley Harr Mon, Oct 9, 2017
1st1.76 RxWill D Mon, Jun 19, 2017
2nd1.83 RxParker E Mon, Jan 15, 2018
3rd1.87 RxKadyn Tue, Oct 10, 2017

440-Yard Shuttle Run


(Time, Main)
measuring lower body muscular endurance as athlete performs 22 x 20-yard sprints in a shuttle run

1st1:38 RxLyndsey L Tue, Oct 10, 2017
2nd1:47 RxMackenzie T Mon, Jun 19, 2017
3rd1:48 RxMackenzie M Tue, Mar 6, 2018
Riley Harr Mon, Oct 9, 2017
1st1:33 RxWill D Mon, Oct 9, 2017
2nd1:41 RxKadyn Tue, Oct 10, 2017
Jesse C Wed, May 17, 2017
3rd1:46 RxLogan Pau Tue, Apr 25, 2017

5-Rep Bench Press Max


(Weight)
measuring muscular strength over 5 reps

8-Round Tabata Squat Average


(Reps, Main)
measuring muscular endurance while performing 8 rounds of 20 second max squats with 10 seconds of recovery between rounds

1st20.125 RxCaroline A Wed, Sep 26, 2018
2nd12.125 RxRiley Harr Tue, Apr 25, 2017
1st24.75 RxBrody W Thu, Sep 27, 2018
2nd21.625 RxWill C Tue, Oct 10, 2017
3rd20.25 RxBrayden S Mon, Jun 19, 2017

Broad Jump


(Distance, Main)
measuring horizontal explosion

1st7'1' RxLyndsey L Tue, Oct 10, 2017
2nd6.4 RxAbbigail Fri, Nov 1, 2024
3rd6'7.5' RxRiley Harr Mon, Oct 9, 2017
1st8'5' RxWill D Mon, Oct 9, 2017
2nd7'8' RxParker E Mon, Jan 15, 2018
3rd7'6' RxKadyn Tue, Oct 10, 2017

Dips


(Reps, Main)
measuring upper body muscular endurance and strength

1st40 RxLyndsey L Tue, Oct 10, 2017
2nd30 RxCaroline A Wed, Sep 26, 2018
3rd17 RxRiley Harr Mon, Jun 19, 2017
1st65 RxWill D Mon, Oct 9, 2017
2nd52 RxBrody W Thu, Sep 27, 2018
3rd39 RxSkyler Fri, Jun 23, 2017

Pro-Agility (Left)


(Time, Main)
5-10-5 change-of-direction (Zybek Laser Timed)

1st4.67 RxLyndsey L Tue, Oct 10, 2017
2nd5.14 RxMackenzie T Mon, Jun 19, 2017
3rd5.16 RxMackenzie M Tue, Mar 6, 2018
1st4.48 RxKadyn Tue, Oct 10, 2017
2nd4.61 RxWill D Mon, Jun 19, 2017
3rd4.64 RxParker E Mon, Jan 15, 2018

Pro-Agility (Right)


(Time, Main)
5-10-5 measuring change-of-direction (Zybek Laser Timed)

1st4.76 RxLyndsey L Tue, Oct 10, 2017
2nd4.8 RxMackenzie M Tue, Mar 6, 2018
3rd5.0 RxSamantha v Tue, Mar 6, 2018
1st4.54 RxParker E Mon, Jan 15, 2018
Will D Mon, Oct 9, 2017
2nd4.61 RxKadyn Tue, Oct 10, 2017
3rd4.74 RxBrody W Wed, Mar 7, 2018

Pull-Ups


(Reps, Rx2, Main)
measuring upper body strength output and endurance

1st2 RxLyndsey L Tue, Oct 10, 2017
2nd19.30 Sec Rx2Caroline A Wed, Sep 26, 2018
3rd2.23 Riley Harr Tue, Apr 25, 2017
1st12 RxWill D Mon, Oct 9, 2017
2nd3 RxBrayden S Mon, Jun 19, 2017
Jesse C Wed, May 17, 2017
3rd2 RxTank Thu, Apr 27, 2017

Vertical Jump


(Distance, Main)
measuring vertical explosion (VertTec measured)

1st23 RxLyndsey L Mon, Aug 14, 2017
2nd18 RxLily C Mon, Jan 15, 2018
3rd17' RxMackenzie M Tue, Mar 6, 2018
1st25 RxParker E Mon, Jan 15, 2018
2nd24' RxWill D Mon, Oct 9, 2017
3rd21 RxEthan D Thu, Jan 18, 2018
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